ANXIETY PROMPT JOURNAL- TICKING MIND

Feel it. Write it. Release it.

Life brings all kinds of emotions — and sometimes, the best way to heal is to put pen to paper. This guided journal is your personal space to gently process, express, and move through what you’re feeling.

Each journal in this series is crafted for a specific emotion — whether you're dealing with anxiety, heartbreak, stress, or simply practicing gratitude.

✨ Inside every 14-day journey, you'll find:

• 14 thoughtful prompts designed to help you explore and release heavy emotions

• Daily affirmations to reframe your mindset and encourage inner peace

• Simple breathing exercises on each page to help calm your body and mind

• A safe, judgment-free space to reconnect with yourself

Whether you're feeling overwhelmed or just need a daily emotional check-in, these journals offer a gentle, healing ritual that fits into your real life.

📖 Write. Breathe. Heal